Katie Williams is a former pro athlete in the Australian Team for Beach Sprinting, where she became a world champion at 19 years old and was coached by the legendary, Peter Crombie. Katie has been awarded six Australian gold medals and is also the recipient of Australian Athlete of the Year for Surf Life Saving and Women’s Health ‘I Support Women In Sport’ Local hero award.What you’ll learn:Balancing performance with self-careThe benefits of meditationHow to create unconditional loveHow to create challenges for massive growthHow to create self-worth outside of resultsHow to get out of a stressful stateHow to create more joy and fulfillment in lifeHow to focus on what really matters to youHow to work with your personal strengths And so much more…Shownotes:0:55 ~ How did you go from being a world champion to where you are now?7:39 ~ How do you balance between becoming your best and taking care of yourself?30:15 ~ How has meditating consistently benefited you?36:16 ~ How have you incorporated challenges to stay motivated? 48:35 ~ If you were to go back and give yourself 1 piece of advice, what would that be?If you loved this episode, please share it with someone you care about. Follow us at instagram.com/theryanmagicSend us a textSupport the showInstagram | Facebook | Youtube | Website