In this special two-part episode, we’re taking a journey back through all of our episodes to bring you 10 actionable tips that will have a big impact on your nutritional health. Here, in part two, we’ll find out why you should stop counting sheep and how fidgeting can boost your health. These are evidence-backed tips to help you live and eat healthier.If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalised nutrition program.Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguideTimecodes:00:00 Introduction01:30 Which oil is best?06:45 Plants and the microbiome10:37 Move after eating16:40 Give your gut a rest23:20 Getting to sleepResources from ZOE: Which oil is best? Plants and the microbiome Move after eating to manage blood sugar  Give your gut a rest  Getting good sleep Have feedback or a topic you'd like us to cover? Let us know hereEpisode transcripts are available here