We would all benefit from taking a moment to pause. And today on the show, Dr. Taz is joined by Kimberly Snyder to do just that. From rock bottom to best selling author, wellness expert, and meditation teacher, Kimberly shares her journey on how her wellness practices pulled her out of a dark place into her true self. She and Dr. Taz discuss the evolution of her career, finding your inner intuition, and how implementing small meditation practices can change your whole world. Today on Super Woman Wellness:Where modern science meets ancient spiritualityHow to harness the power of meditationUnblocking yourself mentally and uncovering your inner intuitionHow to start implementing wellness practices into your routine Follow Kimberly:Website: mysolluna.com Instagram: @_kimberlysnyder Get her new book! You Are More Than You Think You Are: Practical Enlightenment for Everyday Life This show is produced by Soulfire Productions