TUNE IN TO LEARN:  Are you doomed to love sweets and struggle with weight by your genes?  Do you have vegetable-hating genes?  Can you learn to love Brussels sprouts more than ice-cream and milk chocolate?  Are your food preferences hard-coded in your genes or you can train your taste buds to love 100% chocolate and fatty fish with pickled vegetables?  What I’ve learned reading “The Longevity Solution.”  Fast. Manage protein. Eat healthy fats, more salt and magnesium. Enjoy coffee, tea, red wine.   GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!   Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina             Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant