In the last 4 years being involved with Bitcoin, I've found that it has led me down some interesting paths, particularly when it comes to health. Today I overview some of the changes I've made in my life in the last few years.Notes from the show:First Principles ThinkingThe Aggregation of Marginal GainsZero Drop Wide toe box shoes:Steven LubkaBarefoot WillXero Shoes - literally a barefoot shoe, very flexible sole, just protects your foot and offers no support.Whitin Shoes - These have padding for running on pavement but are zero drop and wide. Also make water shoes and boots.Tolo shoes - haven't tried theseVivo Barefoot - haven't triedSplay shoes - they make kids shoes too which we are trying out.Seed oils:Seed oils to avoidSoybean oil intake vs obesity rates since 1970'sSeed oil rebellionMeat:Find a rancher near you with the Beef InitiativeToiletries:Risewell toothpaste, floss and mouthwashVanMan - toothpaste, deodorant, soap, mouthwash, tallow sunscreenBorn 2 Be Free Tallow productsClare and Fritz Tallow lip balm, soap, sunscreenEnergy drink replacement/protein powder:Pungao Vital NectarNoble Origins protein powderClothes:Ryker polyester free activewearMaro polyester free clothesFood and cooking:Kitchen Endocrine Disrupter DetoxRFK on chemicals in foodThrive Market - solid place to avoid seed oils and find healthier options. Still a lot of processed food but a step in the right directionThis podcast is brought to you by Orange Manufacturing Group's Bitcoin Lightning Keychain, save 21% with the code "21bitcoinfi":OMG21BTC - Bitcoin NFC KeychainHow it's madeNFC resourcesPlaces to get an unchanging lightning address:LightningAddress.comStrikeFountainGetAlbyBitrefillCheck out getbitcoinfi.com for more blog posts and articles.Swan Bitcoin: Lower fees than Coinbase with a strong focus on educationStrike - the Venmo of crypto. Buy, sell and send crypto with no fees. Use my link to get $5, no purchase necessary.Cash App has low fees and Bitcoin only. Get $5 when you sign up with my linkRiver is the latest platform I’ve used to buy Bitcoin. You can learn more about it here.Early Bird - The easiest way to invest for your kids future with your friends and familyFountain is a way to listen to podcasts, earn Bitcoin and support your favorite content creators.My TwitterTip Satoshi's to support the pod hereLink to my new favorite protein powder that gives Bitcoin rewards backLink to Vital Nectar - pre workout and healthier energy drink replacement==============================Note: Swan Bitcoin & Streitwise are my only affiliate relationship and I am a brand ambassador for Early Bird - the rest are mutually beneficial referral links.