In this deeply moving episode of Message in the Middle, host Marianne welcomes Andy Grant, a Transformational Energy Coach and the award-winning host of Real Men Feel. Known as the King of Authenticity, Andy shares his raw and inspiring story of navigating depression, surviving multiple suicide attempts, and discovering the tools to help himself and others embrace life’s challenges with resilience and hope. This candid conversation is a testament to the power of vulnerability and the courage it takes to keep going. Together, they discuss:Andy's cyclical pattern of depression.The unique mental health challenges the holiday season can bring.How Andy has been able to be transparent, vulnerable, and authentic in sharing his story. Tools like gratitude and mindset techniques for managing mental health.How families and friends can support loved ones during difficult times.The award-winning success of Real Men Feel and the movement to encourage men to express their emotions.Akashic recordsTrigger Warning: This episode contains discussions about sensitive topics, including suicidal ideation and childhood trauma. Listener discretion is advised. Learn more at: TheAndyGrant.comConnect with Andy on Facebook:facebook.com/AndyGrantLoveYourLife/facebook.com/realmenfeelshowInstagram:https://www.instagram.com/theandygrant/https://www.instagram.com/realmenfeelshow/Apple Podcasts:https://podcasts.apple.com/us/podcast/real-men-feel/id1107137758Spotifyhttps://open.spotify.com/show/78U5M6iDR2QWkPUl6Ch62cYouTubehttps://www.YouTube.com/realmenfeelExplore working together with a complimentary Clarity Call. You'll get clear on what you want, what's in your way, and what you can do about it. Visit TheAndyGrant.com/talk. Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...