Send us a textIn this conversation, Kiersten Sales, an 18-year-old competitive clay shooter, shares her journey in the sport, discussing her early experiences, the importance of coaching, and the mental challenges she faces. She emphasizes the role of confidence and nutrition in performance and reflects on her aspirations for the future. Kiersten also offers valuable advice for new shooters, highlighting the significance of practice and personal growth. Kiersten began shooting at a young age, inspired by her brother, and emphasizes the importance of mental strength in the sport. She believes that confidence, built through practice, plays a crucial role in performance, and champions the idea of "perfect practice" for continuous improvement. Kiersten has experienced the flow state, where shooting feels effortless, and she recognizes the importance of nutrition and hydration in maintaining performance during competitions. She finds motivation in watching others succeed and learning from her own losses, encouraging new shooters to focus on their weaknesses to grow. Her journey has taught her resilience and the significance of mindset, and she aims to consistently perform at the top level in the future.Dawn Grant Links https://dawngrant.com/https://mindmastered.com/ https://ameliashotgunsports.com/ Free webinar here: https://dawngrant.com/pages/clay-shooters-mind-game-mastery Chapters00:00    Introduction to Kirsten Sales02:58    Kirsten's Journey in Clay Shooting06:01    The Importance of Coaching and Instruction08:56    Mental Challenges in Competitive Shooting12:03    The Role of Confidence in Performance15:07    Experiencing the Flow State17:55    Overcoming Struggles and Setbacks21:07    Nutrition and Performance23:54    Motivation and Personal Growth26:57    Advice for New Shooters29:55    Future Aspirations and Closing ThoughtsSupport the show 10% OFF ShotKam Coupon Code “TheClayLab”: https://bit.ly/TheClayLab-ShotKam Visit Us at www.claylabusa.com for videos, podcasts, and articles about Sporting Clays. Join as a Channel Member for early access to Videos & Podcasts and to support The Clay LabFind us on Social MediaYouTubeInstagramFacebook