Do you want to take away the guess work of perimenopause and menopause, save yourself time and energy and ditch the shame? Working with me you learn what's happening to you physically, mentally and emotionally, why and what you can do about it. Go to stellarwomen.com.au/stellar-circle/ to find out more.Lane Kennedy is today’s no-nonsense modern-day, Calm Maker, a.k.a your calm coach.She is not your ordinary Meditation and Mindfulness teacher however,  Lane is a holistic practitioner, DNA nerd, host of The Connected Calm Life podcast, and creator of the Connected Calm Life Program and The Now What Academy. Oh, and she's a Mum too. So that's one busy life. But through all the busy Lane has developed a way to remain calm and mindful and today she teaches her clients how to do the same.In this episode we chat about how Lane came to meditation and mindfulness, her menopausal experience and her sobriety. Lane is a woman that has a lot to share and a lot of lived experience that we can all learn from.How you can work with Lane: Lane Kennedy - Calm CoachThe Connected Calm Life MembershipConnect with Lane here:InstagramFacebookPodcastWe talked about:Mean Baby - by Selma Blair (book)Ozark (TV Series)I'm Spiritual Dammit (book)The Natural Superwoman (book)Where to find Sonya:InstagramFacebookTake the Midlife QuizStellar Women WebsiteThank you for listening to my show! Join the conversation on Instagram