In this episode titled "Embracing The Habit Of Fun" we have the pleasure of hosting a special guest, Dr. Mike Rucker.  Dr. Rucker is a renowned expert in positive psychology and a leading authority on the importance of incorporating fun and joy into our daily lives.During our conversation, Dr. Rucker shares his insights and practical tips on how to cultivate the habit of fun and embrace a more joyful way of living. We dive deep into understanding the benefits of incorporating fun into our routines and the positive impact it can have on our overall well-being.Key topics discussed in this episode include:The four quadrants of fun.The science behind the habit of fun: Dr. Rucker sheds light on the psychological and physiological effects of fun and its significance in our lives.Overcoming barriers to fun: We explore common obstacles that prevent people from embracing fun and Dr. Rucker provides strategies to overcome them.Incorporating fun into everyday life: Dr. Rucker shares practical advice and actionable steps to infuse more joy and playfulness into our daily routines.Why it's so important to prioritize fun, rather than happiness.  The ripple effect of fun: We discuss how cultivating the habit of fun can positively influence our relationships, work productivity, and overall satisfaction with life.Sustainable joy: Dr. Rucker highlights the importance of finding sustainable sources of fun and shares tips on discovering activities that bring long-term happiness.Dr. Mike Rucker is an organizational psychologist, behavioral scientist, and charter member of the International Positive Psychology Association. He has been academically published in publications like the International Journal of Workplace Health Management. His ideas about fun and health have been featured in The Wall Street Journal, Washington Post, Fast Company, Psychology Today, Forbes, Vox, Thrive Global, and many more. He currently serves as a senior leader at Active Wellness and is the author of the best-selling book The Fun Habit.Join us as we delve into this enlightening conversation with Dr. Mike Rucker, and learn how to e Connect with Marianne: Website: Message In The Middle with Marianne Message In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/ YouTube: https://www.youtube.com/@MessageInTheMiddle/playlists LinkedIn: https://www.linkedin.com/in/marianne-demello-smith-678b9966 Email: Contact | Message In The Middle with Marianne Subscribe to Message In the Middle: Apple Podcasts Spotify YouTube Leave Us a Review: If you enjoyed today’s episode, please leave a review and share your favorite takeaway. Your feedback helps us reach more listeners and bring you even more valuable content.Keep the conversation going - Join us for more insightful conversations in the Message in the Middle Private Facebook Community & subscribe to Message in th...