Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?

Well Beyond 40

EpisodeAug 27, 202112m

Help...My Sleep Is Suffering Since Starting to Fast. What Do I Do?

Well Beyond 40

EpisodeAug 27, 202112m

"Help... My sleep is suffering since starting to fast. What do I do?" asks Valerie from Facebook. Here to answer is Cynthia Thurlow, nurse practitioner and intermittent fasting expert. Like nutrition, sleep is crucial to your health. In her answer, Cynthia helps troubleshoot your sleep troubles. If you started fasting and are having trouble with sleep, this episode is for you! For more from Cynthia Thurlow, check out her FREE Intermittent Fasting FAQ at cynthiathurlow.com/blog/intermittent-fasting-faq Learn more about your ad choices. Visit megaphone.fm/adchoices

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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...

www.jjvirgin.com

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