Welcome back to Moment. Moment is your place for calm and connection and maybe even a shift in perspective before the week ahead. In this week's MOMENT, Zoe sits down with author and founder of Just Chill Sleep Baby, Rosey Davidson. You'll get an insight into optimizing sleep conditions for you and your children, what sleep cycles are, creating balance and not feeling guilty.Continue the ConversationJoin our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskeyJoin our mailing list to receive news, updates and new episode releases:https://mailchi.mp/motherkind/motherkind-mailing-list Learn more about your ad choices. Visit podcastchoices.com/adchoices