Dr. Jamie Marich is an EMDR bad-ass. Sure, that's a kind of crazy way to identify someone but it's what our medical consultant (and previous podcast guest) Dr. Josh Lichtman (not to mention everyone else) says about her. Her are her stats: she travels internationally teaching on EMDR therapy, trauma, addiction, expressive arts, yoga and mindfulness while maintaining a private practice in her home base of Warren, OH. She is the founder and director of The Institute for Creative Mindfulness, developer of the Dancing Mindfulness practice and co-developer of the Yoga Unchained approach to trauma-informed yoga. She is also the author of five books on trauma recovery, most recently EMDR Therapy and Mindfulness for Trauma Focused Care (with previous podcast guest Dr. Stephen Dansiger). She's also over 16 years sober. If you’re asking yourself at this point, “What in God’s name is she talking about and what is this EMDR thing,” EMDR stands for Eye Movement Desensitization and Reprocessing and while it doesn’t tend to involve much eye movement anymore, it is a form of trauma therapy that helps people to reprocess their past. If you ever go to my Facebook page, you may have seen me sharing lately about how I've started doing EMDR. It's been changing my life so I was thrilled to be able to interview one of the world's leading experts on the topic. This episode is a can't miss, folks. Who knew talking about trauma could be so fun?