✅ FREE “QUIT-PORN” CASE STUDY VIDEO: Learn the system that has helped HUNDREDS of men around the world realize their potential, restore their relationships, and reconnect with God. Dr. Kris Sargent joins me as we explore the crucial links between diet, testosterone levels, sleep, and mental health. Discover actionable insights on enhancing your physical and spiritual well-being through simple, yet powerful lifestyle adjustments. In this episode, we discuss: [00:00] Introduction to Dr. Kris Sargent and the intersection of faith and health.[08:32] Food and movement as the foundational building blocks for health[11:01] The importance of protein in the morning[19:04] The critical importance of gut health for mental clarity and emotional stability.[25:30] How trauma and stress impact your physical health and what you can do about it.[31:31] The spiritual aspect of health and its role in fulfilling God's calling for your life.[33:00] Practical tips for incorporating movement into your daily routine and its benefits.[39:47] The significance of sleep in muscle growth, weight management, and mental health.[51:25] How to support testosterone health if you're low[55:22] Macro health trends to consider over the coming years and doing what works for your body Resources mentioned in this episode: https://restoryou.com/ https://www.youtube.com/@DrKrisSargent/videos https://www.instagram.com/drkrissargent https://www.facebook.com/kristina.sargent LET'S CONNECT ➡️ Free Recovery Resources from Sathiya➡️ Follow Sathiya on Instagram