In a study of seniors age 50 to 80, the benefits of pet ownership are obvious: 79% said that having a pet reduced stress.  73% said having a pet provides a sense of purpose. 65% said it allowed them to connect with others, and 64% said that having a pet help them to be more physically active. So instead of thinking you’re “too old” for a pet, consider how it keeps you young. This week Senior Services Expert Lori Williams reviews the very real benefits of pet ownership along with guidelines to consider, such as lifestyle and living arrangements. Topics discussed:- Companionship for seniors- Benefits of pets- Pets in senior communities- Health and pet ownership- Reducing stress and depression- Choosing the right pet- Best dogs for seniors Takeaways from this episode:- AARP studies show that pet owners have lower blood pressure and cholesterol than their peers. If you had a heart attack in the past, pets can boost your chance at long-term survival.- Owning a pet helps your mood by increasing dopamine and serotonin levels. Pets can often read your emotions and even respond to them.- Pets are a great way to stay social - they help start conversation and reduce loneliness. They can also keep you active and engaged.- When choosing the right pet, consider your living situation. Many senior communities allow animals but may have breed and weight restrictions.- Be sure you have a plan for your pets in case something happens to you.- If you’re worried about energy levels or training, consider adopting a senior dog or a dog with the right temperament for your situation. Resources mentioned in this episode: Pets for the elderly:http://petsfortheelderly.org/Susie's Senior Dogs:https://susiesseniordogs.com/Articles about benefits of pets for seniors:https://www.aarp.org/home-family/your-home/info-2019/pets-boost-health.htmlhttps://www.aarp.org/home-family/friends-family/info-2014/dog-owners-health-life-benefits-photo.html#slide2To suggest a topic, be a guest or to support the podcast please email: Lori@Loriwilliams-seniorservices.com For more senior resources and to sign up to the newsletter please visit:https://loriwilliams-seniorservices.com/aging-in-style-podcast/https://www.facebook.com/LoriWilliamsSeniorServices/https://www.instagram.com/theloriwilliams/https://www.linkedin.com/in/theloriwilliams/