TUNE IN TO LEARN:  What RDAs and DVs are, the difference between them  What nutrients it is highly recommended for you to track  Foods, that help you to get the most important nutrients  Why veggie disks not burgers  What is junk light, how it affects your life and how to get less of it for more health  RDAs, DVs, Nutrients of Concern  Light Pollution (National Geographic)  GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.  SUBSCRIBE!    Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance? An athlete cutting weight? Not sure how to start on KETO? Intermittent fasting?  How to get lean and shredded and healthy without starving yourself?  EMAIL ME: Angela at CreateYourself.Today Created by Angela Shurina       Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant