It’s so easy to get confused about pelvic floor health. One minute you know nothing about it, the next you’ve fallen down a social media rabbit hole of do’s and don’ts. In this week’s episode, Helen does a spot of myth-busting with US-based pelvic health physical therapist, Dr. Carrie Pagliano. Carrie hosts the Active Mom Podcast and is brilliant on Instagram where she makes evidence-based information accessible to all.  Helen and Carrie talk about the changing face of pelvic health, how hormones might affect your pelvic floor issues and when vaginal oestrogen might help. They discuss gaps in research and the age old question - to kegel, or not to kegel?You can find Dr. Carrie Pagliano’s website here and follow her on Instagram hereYou can listen to Helen speaking to Carrie on the Active Mom Podcast hereSeason 5 of Why Mums Don't Jump is sponsored by IMEDicare - Pelvic Health Naturally. IMEDicare supplies a range of easy-to-use, medically approved products including Lumana incontinence leggings and running shorts, the Efemia bladder support and Enna Pelvic Ball; a discount code is available via my online affiliate shop.Sign up for the Why Mums Don't Jump email newsletter for the latest news and offers!