Dr. Marisol Teijeiro, better known as Queen of the Thrones, is a leader in natural medicine and an expert on gut health. She joins JJ today as they discuss how using castor oil packs can improve your digestive health! Listen as Dr. Marisol shares factors that can contribute to uncomfortable digestive symptoms, including bad bacteria and biofilm in your gut. Dr. Marisol also reviews the many amazing healing benefits of castor oil and how it can help ease your symptoms, as well as the best things to look for when choosing a high-quality castor oil pack. Plus, do you know which foods could be triggering digestive symptoms? Dr. Marisol has some ways to find out!   Freebies From Today’s Episode Get Dr. Marisol’s free 50 Shades of Poop guide and link to castor oil packs by going to jjvirgin.com/castoroil.   Main Points From Today’s Episode 14-21% of the world suffers from IBS. Symptoms of IBS are very common, yet treated with stigma. How do you overcome the bad bacteria in your gut? What role does biofilm play in improving your gut health? This simple treatment applied daily has amazing gut health benefits. It will improve your body’s overall functioning.   Episode Play-By-Play [2:59]  The link between gut health, inflammation, and foods you are intolerant to [4:11]  What is castor oil and how does it influence gut health? [6:45] 14-21% of the population suffers from IBS, worldwide. [8:50] The difference between good and bad bacteria [9:10] What is biofilm, and why you need it to be gone [11:25] Symptoms that indicate you have bad biofilm [13:00] Ways to improve your biofilm [14:00] You must track your foods to determine what you are sensitive to, which is not necessarily what the most common sensitivities are. [15:20] Transit time between men and women differs. [16:42] Check your own transit time by doing this at dinner. [18:14] Two great suggestions to improve your biofilm and transit time [22:36] Benefits of a castor oil pack (FAITH) [36:26] What are the things to look for in a good castor oil? [37:00] Toxins, chemicals that are in plastics, can move into oils. So, you should never buy oils in plastic.   Action Step and Challenge: Take the 7 Day Castor Oil challenge   Mentioned in this episode: Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube Dr. Marisol previous episode Oh Sh*t! By Dr. Marisol