Subscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsIn this episode, special guest Katherine Schwarzenegger Pratt shares her experiences and insights on motherhood, the critical role of grandparents, and how family support systems impact parenting in today's society.  They discuss Katherine’s 'The Grandmother Project’ initiative, postpartum healing practices, and strategies for effective co-regulation with children. Katherine also offers personal anecdotes and talks about how finding inner calm through practices like meditation has benefited her and her whole family.Connect further to Hol+ at https://holplus.co/- Don’t forget to like, subscribe, and hit the notification bell to stay updated on future episodes of hol+.About Katherine Schwarzenegger Pratt:Katherine Schwarzenegger Pratt is a New York Times bestselling author, animal advocate, and devoted wife and mother. As an Ambassador for Best Friends Animal Society and the ASPCA, she passionately raises awareness for animal rescue. A Global Ambassador for Special Olympics, Katherine also empowers others through her writing. Her debut book, Rock What You’ve Got, inspires young women facing self-esteem and body image challenges. In I Just Graduated, Now What?, she offers guidance for new graduates. Her first children's book, Maverick and Me, celebrates the joys of pet adoption, based on her own experience fostering dogs. The Gift of Forgiveness, an instant bestseller, features interviews with individuals overcoming profound struggles. In 2021, she launched BDA Baby, a popular Instagram Live series discussing pregnancy and wellness, now available on YouTube and podcasts. Her second children's book, Good Night, Sister, released in February 2023, explores the special bond between sisters. Katherine resides in Los Angeles with her familyStay ConnectedSubscribe to the audio podcast: https://holplus.transistor.fm/subscribeSubscribe to the video podcast: https://www.youtube.com/@DrTazMD/podcastsFollow Dr. Taz on Instagram: https://www.instagram.com/drtazmd/https://www.instagram.com/liveholplus/Join the conversation on X: https://x.com/@drtazmdTikTok: https://www.tiktok.com/@drtazmdFacebook: https://www.facebook.com/drtazmd/Connect with Katherine Schwarzenegger Pratt:https://www.instagram.com/katherineschwarzenegger/https://www.katherineschwarzenegger.com/Host & Production TeamHost: Dr. Taz; Produced by Rainbow Creative (Executive Producer: Matthew Jones; Lead Producer: Lauren Feighan; Editors: Jeremiah Schultz and Patrick Edwards)01:58 The Grandmother Project05:29 Parenting Challenges in Today’s World10:36 Maintaining Calm in Parenting15:59 Asking for Help25:13 Postpartum Preparation29:30 The Essence of Family