What even IS cycle synching? Can it help? Or is it just another think that ads more stress to our already busy lives? If you have been asking yourself these questions, then this episode is for you!   Join me for this expert interview with author, speaker and athlete Angie Marie. After surviving a life-threatening experience with birth control, Angie healed by diving headfirst into learning all she could about the menstrual cycle. Angie found that much of society's messaging around the female body was unhelpful or inaccurate, identifying a need to create resources to help other menstruators use their periods as a tool, rather than a curse. Combining her passion for menstrual cycles with her outdoor adventure background, Angie inspires women to view nature's cycles as a guide for facing fear, beating burnout, and living like leaders. Find her book, The Cycle Syncing Handbook, at www.itsangiemarie.com/book.     Tune In To Learn:   What cycle synching REALLY is. What symptoms can we associate with NOT cycle synching. How to do it even if you are not regular or are on birth control   Learn More From Angie Here:   IG: www.instagram.com/angvswild WEB: www.itsangiemarie.com LINKEDIN: linkedin.com/in/angie-marie   SCHEDULE A FREE 30 MINUTE CONSULTATION TO DISCUSS YOUR HORMONE AND HEALTH NEEDS NOW   GRAB THE ULTIMATE GUIDE TO MAKE NUTRITION EASY IN PERIMENOPAUSE FOR JUST $24 NOW