Wild swimming isn’t just for summer. As winter approaches, the hardiest swimmers enjoy the benefits the off-season brings. In this episode, Ranger Kate Martin heads to Carding Mill Valley where she’s introduced to the Shropshire Wild Swimmers and Dippers.  She’s challenged to a “refreshing” dip and discovers how open waters bring a sense of freedom to your mind, body and soul.  Discover more For information about exploring Carding Mill Valley please visit https://www.nationaltrust.org.uk/visit/shropshire-staffordshire/carding-mill-valley-on-the-long-mynd To find out more about enjoying wild swimming safely, go to: https://www.rlss.org.uk/open-water-swimming-safety-guide Follow the National Trust Podcast on your favourite podcast app. If you'd like to get in touch with feedback, or have a story connected with the National Trust, you can contact us at podcasts@nationaltrust.org.uk