Do you know what SIBO is and how it could be affecting your health?In today’s episode, Jonathan and Dr. Will Bulsiewicz dive into the world of small intestinal bacterial overgrowth (SIBO), a condition that may underlie common health issues ranging from irritable bowel syndrome to brain fog. Together, they tackle myths and share insights into SIBO diagnosis and treatment. Could rebalancing your gut microbiome be the answer you've been searching for?Dr. Will Bulsiewicz is board-certified in internal medicine and gastroenterology. He’s also a New York Times bestselling author. Dr. B has won multiple awards and distinctions for his work as a clinician. 🌱 Try our new plant based wholefood supplement - Daily 30*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune systemLearn how your body responds to food 👉 zoe.com/podcast for 10% offFollow ZOE on Instagram.Timecodes00:00 Introduction to SIBO01:01 What is SIBO?02:43 An overgrowth of bacteria03:41 SIBO Myth #1 debunked04:34 What is the link between SIBO and other diseases?06:12 What are the challenges with SIBO Testing06:48 Understanding testing methods07:08 Myth #2 debunked08:28 The issues with breath testing for SIBO11:38 What are the root causes of SIBO14:35 What is the impact of medication on SIBO?16:12 Dietary management and low FODMAP diet17:45 Probiotics and SIBO management18:00 Myth# 3 debunked19:55 VerdictMentioned in today’s episode: Fiber supplementation protects from antibiotic-induced gut microbiome dysbiosis by modulating gut redox potential from Nature CommunicationsOur earlier podcast on the low-FODMAP diet Have feedback or a topic you'd like us to cover? Let us know here.Episode transcripts are available here.