Today Bill brings some Buddhism in and discusses the cause of suffering or grasping at how we want the world to be rather than sit with how it is. He explains why argument and conflict start and how they spiral and how good humans can learn to sit with the disturbances early in those conflicts and alter the path those humans are on. Once you understand that the conflict is inside of you and not outside, you are prepared to act differently, leading to avoiding most of the conflict that arises within you.