Change Wired β’ ππππππ'π πππππ ππππ. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax? β’ Listen on Fountain
ππππππ'π πππππ ππππ. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
ππππππ'π πππππ ππππ. GABA Imbalance - A Worrier? Negative thinker, especially at night? Using food (carbs) and alcohol to relax?
TUNE IN TO LEARN:How I turned myself from a negative story-teller into a positive-thinking sunshine who'd find something to be happy about in a puddle of mud π;Why GABA supplements don't work;How low carb diets contributed to my never-happy state;What to eat and do to optimize GABA, nature's chill pill - when you always worry, are not able to chill, need food and/or alcohol to calm down and relax.Β MY NEW COURSE:"Cancel Brain Fog to Prime Deep Focus, Productivity and Flow"SCHEDULEOUR CALL:https://calendly.com/angelashurina/health-360-insights-coaching-callProduced by Angela Shurina,CERTIFIED NUTRITIONIST,Β BRAIN PERFORMANCE COACHNutrition + Neuroscience + Behavior ChangeI help you use nutrition as a tool to unlock your brain genius.IG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.JOIN TEAM LEAN!Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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Change Wired: Change in days - not in years! Β Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Β Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Β Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...