The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.

Change Wired

EpisodeMar 3, 202115m

The healthiest foods, the best macros, the best diet for humans and our planet - what all scientists-experts agree on.

Change Wired

EpisodeMar 3, 202115m

TUNE IN TO LEARN:There are many debates and unanswered questions in the nutrition and diet worlds.But there are also things that all scientists agree on - and these are pretty simple to do for life for more health, more energy, ideal body weight and a better planet for all of us.The Dr. John Berardi Showhttps://drjohnberardishow.com/Produced by Angela Shurina,CERTIFIED HEALTH AND NUTRITION COACHIG: @1000yearyoungGET MY FREE 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. JOIN TEAM LEAN!Fit, Lean and Healthy Body and Mind Simplified!best science + routines of high achievers = simple daily action steps for you! SUBSCRIBEText Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Top comments

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

yourbestculture.com

Switch to the Fountain App

Open in Fountain