LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Change Wired

EpisodeSep 4, 201922m

LEAN KETO. You know you got to quit dairy. How do you actually do it without missing out?

Change Wired

EpisodeSep 4, 201922m

TUNE IN TO LEARN:This is a follow-up to my popular "Look and Feel Sharp: Keto and LCHF" blog. Real life practice. Step 1: quitting dairyHow to drink your bulletproof coffees and live without mozzarella?Good news? You don't have to - here is how.Where to get your calcium nowLook and Feel Sharp: Keto and LCHF.Updates to “My Keto Journey to 10% Body Fat.”Best vegan cheeses: Violife, Daya, TyneKite Hill Cheese Spread - my vegan crackReady to get your Lean Keto personalized 14-day plan?SCHEDULE UP HERE GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES. SUBSCRIBE! Created by Angela Shurina angela at createyourself.today Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

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