In this episode of The Midlife Purpose Project, Katie explores how a dysregulated nervous system can block creativity, clarity, and your soul's purpose, or dharma, from shng through. She introduces Polyvagal Theory and breaks down the three nervous system states:Dorsal Vagal (shutdown, exhaustion)Sympathetic (anxiety, overwhelm)Ventral Vagal (calm, connection, clarity)Katie shares simple tools to help you recognize your state throughout the day and shift into regulation using self-compassion, breathwork, nature, and movement.You’ll learn:✔️ How stress affects your purpose and intuition✔️ The power of small check-ins (with sticky notes or timers!)✔️ Practical ways to activate your body’s calm state✔️ Why kindness to yourself is key when you’re suffering✔️ How to build nervous system regulation like a musclePlus, Katie shares her favorite daily practices and encourages you to pick one to start integrating today.✨ Episodes Mentioned in This Episode:Self-Compassion Minisode Breathwork for Nervous System RegulationRewiring For Joy🔗 Resources & Next Steps:✨⁠ Sign Up⁠ For My FREE 90 minute masterclass Finding Peace In Turbulent Times✨Visit Katie’s website for more inspiration: ⁠KatieFarinas.com⁠✨Download Katie’s free ⁠3 Journal Prompts To Discover Your Dharma⁠✨Schedule a ⁠discovery call⁠ to explore coaching with Katie✨Sign up for the newsletter for inspirations, support on your journey and all the offerings!