Change Wired • Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout. • Listen on Fountain
Daily Stress and Anxiety Release Toolkit: how to use your body and your mindset to not let small things turn into full-blown burnout.
TUNE IN TO LEARN: How do you handle daily stressors? Do you allow small things to get to you ruining your days? Do you often regret your emotionally charged decisions and things you say to business partners or loved ones? Do you feel overwhelmed, out of control, not confident in your ability to handle BIG things in life? All this can be trained for! So you always show up like your best in any challenging situation. How you handle crises, small and big, is what will make you a leader, or will keep you stuck. The most effective body and mindset tools to handle stress like a winner. Neuroscience, psychology, health. Signature 1-on-1 High-Performance Health + Abs Program: ❤️🚀"CEO Health Reset 360" - available only in Q4 2023. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant
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Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...