This week I start a new series of episodes on a topic that is key to our lives: emotions. This is a topic I am very passionate about and it is the core of my work. What you will learn from this episode:What emotions are and how emotions are created in your bodyPleasant and unpleasant emotions instead of positive and negative emotionsAll emotions are important, and they come with a messageThe 50/50 of emotionsToxic positivity and how not to fall into itHow toxic positivity can lead to disconnection from yourself and burn-outFeatured in this episode:If my work on emotions resonates with you, let me know on Instagram @cristina.thrive , and book a free Clarity Call so that we can do this work togetherBrooke Castillo, The Life Coach School What is the best way I can support you right now?Book a complimentary call to decide if we want to work together: book a free 20-min Clarity Call hereJoin my monthly workshop without any cost.Stay connected: Follow me on Instagram and say Hi! via DM (direct message): https://www.instagram.com/cristina.thrive/Love this podcast? Hit the "Follow" button so you don't miss an episode and share it with a woman that needs this work too. Hosted on Acast. See acast.com/privacy for more information.