Francisco "Sinistro" Iturralde is a Jiu Jitsu Black Belt under Fernando Di Piero, and owner of Gentle Arts Jiu Jitsu in Encinitas, California. SHOW SPONSORS:  Please support this podcast by checking out our sponsors:  🥦 Athletic Greens: ⁠⁠⁠https://athleticgreens.com/abe⁠⁠⁠ Free 1yr Supply Vitamin D + Travel Packs 💪 BUBS Naturals: ⁠⁠⁠https://www.bubsnaturals.com/?discount=abemaynard⁠⁠⁠ 20% off order 👟 Vivo Barefoot: ⁠⁠⁠https://www.vivobarefoot.com⁠⁠⁠ 10% off w/code "MIP10" EPISODE LINKS:  Gentle Arts Jiu Jitsu' Instagram PODCAST INFO:  Podcast website: ⁠⁠⁠https://mailchi.mp/abemaynard.com/the-mayn-idea-podcast⁠⁠⁠ Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/us/podcast/the-mayn-idea-podcast/id1587799395⁠⁠⁠ Spotify: ⁠⁠⁠https://open.spotify.com/show/1v6OzDxxMUYlNUXN1AAPw3?si=eda5aae609874c69⁠⁠⁠ RSS: ⁠⁠⁠https://anchor.fm/s/6b4fbe04/podcast/rss⁠⁠⁠ YouTube Full episode playlist: ⁠⁠⁠https://www.youtube.com/playlist?list=PLMGFodxtKEioDkOtd65xyuXs5p1qNjQpC⁠⁠⁠ YouTube Clips Channel: ⁠⁠⁠https://www.youtube.com/channel/UCYA_B1bx0rWVs-mNWc2QidA⁠⁠⁠ OUTLINE:  Here’s the timestamps for the episode. You should be able to click through then timestamp on most players:  (0:00) Intro  (3:44) What "Sinistro" Means (7:00) Talking Sh*t to Cauliflower Ears (18:00) How to Keep Training (24:00) Suring (26:50) Seek the Toughest Training, Always (33:00) All Black Belts ≠ Equal (45:00) Fear and Acceptance in Jiu Jitsu (51:00) Why Sinistro Still Competes (55:00) Seek Discomfort (1:00:00) Why You Should Train When Traveling (Vacation) (1:07:00) You're Getting Better, Even When It Feels Like You're Not (1:17:00) Jiu Jitsu Lessons vs. Fatherhood Lessons SUPPORT AND CONNECT:  Instagram: ⁠⁠⁠https://instagram.com/abemaynard⁠⁠⁠ Tik Tok: ⁠⁠⁠https://www.tiktok.com/abemaynard⁠⁠⁠ LinkedIn: ⁠⁠⁠https://www.linkedin.com/public-profile/settings?trk=d_flagship3_profile_self_view_public_profile