THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife • Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause • Listen on Fountain
Ep. 13: When (And How) To Prioritize Your Hormonal Health For Best Results In Perimenopause
On this episode of The Period Whisperer Podcast I am going to address the question of WHEN…
...when is it the best time to start prioritizing your hormonal health so that it is the easiest on YOU to stay consistent, so that you get the BEST results, so that you get ahead of greater hormonal dysfunction?
When we choose the RIGHT time to begin focusing on our hormonal health and balancing our hormones…especially during the perimenopause and menopause years when we are constantly battling overwhelm in life, it can feel like the difference between riding an escalator and riding one going in the wrong direction.
Hormonal balancing can be simple…but HARD if you take the steps at the wrong time. So let’s dive in and let me walk you through how to make it simple AND as easier for you.
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In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer who specializes in female hormones. After helping thousands of women lose weight in their 20’s and 30’s, Bria recognized a difficult shift in women’s ability to get results in their body during their perimenopause years...