Do you set New Years resolutions? New Year- New You? JT & Joey had very different holidays but come in to 2024 with similar expectations. Looking to improve yourself is noble but do you have a system for maintaining or developing new habits? JT is looking to be healthier and quit coffee his lifetime addiction, Joey talks holiday workouts and primal exercise in stone wall building. If you are looking be to kick off the year in a better way this is a great discussion for you to consider and take a new approach to feeling better for BJJ in 2024.Get Stronger & More Flexible for BJJ  with the Bulletproof For BJJ App- Start your 7 Day FREE Trial:  https://bulletproofforbjj.com/registerStay Hydrated with Sodii the tastiest electrolytes in the Game! Get 15% OFF: BULLETPROOF15https://sodii.com.au/bulletproofParry Athletic - Best training gear in the game... Get 20% OFF Discount Code: BULLETPROOF20https://parryathletics.com/collections/new-arrivals