You did it! You worked tirelessly for months to achieve your fitness goals and you are finally there! Now what? Maintenance! Turns out, you don’t get to go back to bad habits and expect to keep your hard earned results. Sara is here to lecture us all on switching into maintenance mode, a step in the fitness journey she sees get skipped over all too often, resulting in finding yourself back at square one. It’s the Season One FINALE and while this may be the end of the season, we’re here to remind you that the journey is never over! Health and wellness isn’t a 30 day challenge, it’s a lifestyle. See you next season!Follow us...Instagram: @nachofitnesscoachTikTok: @nachofitnesscoachTwitter: @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional.Do not disregard, avoid or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.