"Is Splenda ok in moderation?" asks Claudia Young from Facebook. Here with our answer is JJ Virgin, certified nutrition specialist. The answer might surprise you. According to JJ, there are some properties of artificial sweeteners that might impact you more than you know. Tune in to hear her full recommendation on how to navigate these sugar alternatives. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Well Beyond 40 with JJ Virgin is the podcast for women who want to age powerfully and enjoy the best chapter of their lives. It’s YOUR turn now to focus on nutrition, wellness, fitness, mindfulness, and beauty. Refuel your body. Reignite your wellness. Renew your passion. Fall (back) in love with your life, and discover what it means to age powerfully. Every information-packed episode combines cutting-edge science, pearls of wisdom from JJ’s four decades as a health and wellness leader and the world’s leading experts on weight loss, metabolism, menopause, life transitions and much more. We dive deep into t...