In 2017, prominent ultrarunner and North Face athlete Hillary Allen fell 150ft off a ridgeline during a skyrace in Norway. She was presumed dead, broke 14 bones in the fall, and had to relearn how to walk again.
Shockingly, Hillary was back to winning races less than a year later. But more recently, she learned the hard way that recovering from that kind of near-death trauma requires a lot more than just the physical rehab. Hear her share her journey of mental and emotional health in her evolution as an athlete - and a human.
Blog Post: “Mental Health Matters”
“Catching Up with Hillary Allen” (irunfar.com, 9/14/20)
Preorder Out and Back on Amazon
More at www.notimetowasteproject.com or follow @notimetowasteproject
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