Send us a textMy family got hit hard by COVID this past week and it taught me the absolute importance and pure joy of stopping, taking a break and taking a nap. As a chronic over-achiever, I often push my body to ultra-exhaustion until my body makes me stop to take a break. In this episode, I share how self-care can be a joyful expression of self-love. Stopping to slow down and take a nap is an important, luxurious form of joyful self-care. So dear listeners, go take a nap!DM Tiphany on Instagram @tiphanykaneJoin the Love & Life Membership GroupGet your #selflove merchandise hereSupport the showI want to hear from you!Support & Subscribe- your support helps me to keep making this podcast! Become a supporter and I will shout out a thank you on my next episode!DM me on IG @tiphanykaneLeave Tiphany a Voice Message to have a spotlight on the podcastProduced & Edited by: KaSa Media Productions