#256: Today we are joined by Dr. Rahul Jandial, M.D., Ph.D. Dr. Jandial is an American, dual-trained brain surgeon and neuroscientist at City of Hope in Los Angeles, a hospital for cancer treatment designated as a Comprehensive Cancer Center by the National Cancer Institute. He is an associate professor with expertise in the surgical treatment of cancers of the nervous system. On this episode we are discussing neurofitness. What is neuorfitness? It's a brain surgeons secrets to boost performance and unleash creativity. We also discuss the human brain, brain surgery, and the science behind how our brains work To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE For Detailed Show Notes visit TSCPODCAST.COM To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697) The Episode is brought to you by Uncommon James Uncommon James is a collection of timeless, effortless and sophisticated jewelry for women on-the-go and created by Kristin Cavallari. Inspired by her wide array of life experiences, travel and exposure to fashion from around the world, Kristin saw the need to create a jewelry brand that is both versatile and affordable for women of all ages and backgrounds. Visit www.uncommonjames.com and use discount code Skinny20 for 20% off! This episode is brought to you by Sephora At Sephora, we know makeup. It's been in our DNA since day one. From the contouring trend to Fenty Beauty frenzy to SEPHORiA's lipstick-packed playground, we bring the very best the makeup world has to offer. Our latest obsession? Clean makeup. When we saw the newest wave of Clean— uncompromising in its glow-giving, pigment-rich, stay-all-day glory—we knew it was the game-changing lineup you've all been waiting for. These products read like a highlight reel of beauty innovation, and it just so happens that they're packed with good-for-you ingredients, too. Sephora doesn't make exceptions for Clean—this March, we're raising the expectation on what Clean can be This episode is brought to you by RITUAL Forget everything you thought you knew about vitamins. Ritual is the brand that's reinventing the experience with 9 essential nutrients women lack the most. If you're ready to invest in your health, do what I did and go to www.ritual.com/skinny Your future self will thank you for taking Ritual: Consider it your 'Lifelong-Health-401k'. Why put anything but clean ingredients (backed by real science) in your body? Produced by Dear Media