In this episode of the Inside OUT Podcast, Jojo delves into the pervasive issue of stress and how to navigate it effectively. She emphasizes the importance of morning routines, mindset shifts regarding time perception, and creating a calming evening environment to reduce stress levels. Jojo shares personal experiences and practical tips to help listeners cultivate a more peaceful and intentional life, encouraging them to challenge their current habits and embrace a stress-free existence.Thank you for listening! Don't forget to follow along on social media @_insideout.podcast, rate and review. And Join the MESy Mailing List for exclusive content, insights on what is coming up and more!