What does it take to come back from challenging time and go beyond just "okay," to flourishing? Kari Gormley is coach based in the principles of Positive Psychology and host of The Running Lifestyle podcast. She’s also mom on a mission to maintain the running lifestyle while balancing everything else in life, including family, career and wellness. Some big takeaways from this episode include: 1. To move beyond functioning to flourishing, we need to invest in our well-being and and peace of mind. Then, we can do everything better. 2. We need six key foundations for healthy care of ourselves: Nutrition, Exercise, Sleep, Meditation, Outside/Nature, Strong Social Connections 3. Kari’s experience with Mindful Parenting and the positive impact it’s made on her life. Click here to share your takeaways and start the conversation! Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> on iTunes or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches overstressed moms on how to cultivate mindfulness in their daily lives. Hunter has over 20 years of experience in yoga & mindfulness practices. She has taught thousands worldwide, and is the creator of the Mindful Parenting course. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com. Learn more about your ad choices. Visit megaphone.fm/adchoices