035: How To Build Endurance and Run Faster For Longer

The Nick Bare Podcast

EpisodeOct 16, 202343m

035: How To Build Endurance and Run Faster For Longer

The Nick Bare Podcast

EpisodeOct 16, 202343m

Every runner desires to run faster for longer. Especially those preparing for an upcoming race. In this episode, I'm sharing the five things that helped me shed 90 minutes off my marathon time and how you can apply them to your endurance journey. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 00:00 Intro 1:20 5 tips to increase endurance 5:53 True meaning of “endurance” 8:54 Increase volume 16:56 Nutrition strategy 28:43 Implement speed work 35:47 Body composition 40:03 Endure the process 43:20 Final words

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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and adopting the habits it takes to show up for what matters. Built on the “Go One More” mindset, each episode delivers principle-driven conversations and practical systems rooted in discipline, commitment, and consistency—so you can win the day without losing your values. If you are committed to that, this podcast is for you.

podcasters.spotify.com/pod/show/thenickbarepodcast

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