Dr. Sara Gottfried MD is a board-certified physician who graduated from Harvard and MIT. She practices evidence-based integrative, precision, and functional medicine. JJ talks with Dr. Sara, a 3 times New York Times best-selling author, about her newest book Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again. JJ and Dr. Sara will discuss WHAT to eat, WHEN to eat, and HOW to fix your hormones while in perimenopause or menopause. Understanding just what the heck is going on with your hormones will be the key you didn’t even know you were looking for! Learn how you can find what she calls the “Goldilocks Position”. Dr. Sara talks about early signs of testosterone depletion like not being able to build or maintain muscle, losing everyday vitality, and lack of sex drive. And, she’ll tell you lifestyle factors to BOOST your testosterone levels. She also dives deep into signs of, and just what to do about, declining growth hormone. Dr. Sara gives some self-tests you can do right now while you listen to the podcast. And finally, Dr. Sara discusses her struggles with, and ultimately her taking control over her insulin resistance. You won’t want to miss this episode! Get Dr. Sara’s Free Blood Sugar Guide (Scroll to bottom of page to get the guide)   Learn more about your ad choices. Visit megaphone.fm/adchoices