Back with another solo episode, today Dr. Taz tackles one of the most stressful issues people looking to better their health come across: What diet should you eat? Well today, she’s taking all the stress away by breaking down the major types of diets out there,, and helping guide you to the best dietary lifestyle for your unique self. Plus, learn about cycle-fasting as an alternative to intermittent fasting, and why it works better for women’s bodies. Today on Super Woman Wellness:Dr. Taz breaks down the 5 major dietsHow to know which dietary lifestyle is best for youThe downfalls of intermittent fasting for womenPractical tips for making food changes in your lifeTake the quiz to find your power type!Follow Dr. Taz:Instagram: @drtazmdWebsite: doctortaz.comThis show is produced by Soulfire Productions