What is gaslighting? A manipulative tactic aiming to make someone doubt their reality, memory, or perception.Impact of gaslighting: Extremely damaging, eroding self-trust and leading to anxiety, depression, and relationship struggles.Recognizing gaslighting: Can be subtle and difficult to identify while in the situation.Healing from gaslighting:Self-awareness: Acknowledge your experience.Seek support: Talk to friends, family, or a therapist.Set boundaries: Regain control and say no to toxicity.Practice self-care: Engage in activities that bring you joy and relaxation.Be patient: Healing is a process, but you can emerge stronger.If you haven't already, please consider rating and reviewing our show. It helps us support more people just like you move toward a healed heart and a more peaceful life. P.S. Don’t forget to follow the podcast!Share your experiences and insights in the comments below to help others who might be struggling.EPISODE RESOURCES:NEED OUR SUPPORT?Join our FREE upcoming Masterclass- 3 Critical Steps to Heal From a Toxic Relationshiphttps://therelationshiprecovery.mykajabi.com/email-capture-1791d37d-accd-4a9b-a932-f52f645dc2d3Book a Discovery Call with us and begin to heal: ⁠⁠⁠⁠⁠⁠⁠https://therelationshiprecovery.as.me/schedule.php⁠⁠⁠⁠⁠⁠Should I Stay or Should I Go Course:uhttps://www.therelationshiprecovery.com/stayorgo⁠⁠Breakup Book of Affirmations:⁠⁠⁠⁠⁠ https://www.therelationshiprecovery.com/product-page/the-breakup-book-of-affirmations ⁠⁠⁠⁠⁠Download our brand new app: ⁠⁠RECLAIM YOU! ⁠⁠