In this episode, Carrie talks about dining out and how to handle it without feeling like you are “cheating!” She covers...

• Why we never “cheat” at Disruptive Nutrition!
• The impact of going hungry versus eating regularly
• The 3 things you should think about before dining out
• Tips before you go

Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie continues to disrupt everything you THOUGHT you knew about nutrition!