The word 'misophonia' describes a condition that statistically, 20 per cent of you have: an extreme reaction to certain sounds. "For me, it was a relief to have a word for what I'd been experiencing," says Dr Jane Gregory, author of the new book Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions, "because I thought for a long time that I was really uptight or maybe a bit controlling over other people, and that that was a problem with my character, as opposed to it actually being a problem with the way that my brain processes sounds." Jane offers advice for handling with misophonia, including some very simple verbal techniques. Find out more about this episode and the topics therein and read the transcript at theallusionist.org/misophonia. This episode was produced by me, Helen Zaltzman. Martin Austwick of Neutrino Watch and Song By Song podcasts provides the Allusionist music. Become a member of the Allusioverse at theallusionist.org/donate and as well as keeping this independent podcast going, you get regular livestreams and watchalong parties - AND to hang out with your fellow Allusionauts in our delightful Discord community. You can also sign up for free to receive occasional email reminders about Allusionist stuff. The Allusionist's online home is theallusionist.org. Stay in touch via facebook.com/allusionistshow, instagram.com/allusionistshow, youtube.com/allusionistshow etc.Support the show: http://patreon.com/allusionistSee omnystudio.com/listener for privacy information.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.