Miya Kofo is a 16-year-old high school student with ADHD — and the star of Understood’s “Be the Reason” campaign to fight stigma around learning and thinking differences. Miya was diagnosed in middle school. Her dad, who also has ADHD, helped her see it was nothing to be ashamed of and that she could accomplish anything. Host Laura Key and Miya talk about how ADHD is still often ignored in girls, and how the pressure to be perfect can make symptoms even worse. Miya also shares her thoughts about TikTok — the positives (getting the word about ADHD out there) and the negatives (“doom scrolling”) for people with ADHD.To find a transcript for this episode and more resources, visit the episode page at Understood.  We love hearing from our listeners. Email us at ADHDAha@understood.org.  Related resourcesSee Miya in our "Be the reason" campaign videoADHD in high school: 4 signs you might seeADHD in girls vs. ADHD in boysWhat is a 504 plan? ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.