We've been told for decades that it's impossible to target fat loss and muscle gain at the same time (also known as body recomposition), but that's not entirely accurate. Rather than focusing on just your weight, you need to know what that weight is made up. If you're tired of the weight-loss roller coaster and ready for a more effective strategy, this episode is for you.   Today, we delve into the critical role of protein, why lowering your sugar impact is essential, and the importance of movement, including resistance and HIIT training. Plus, I share my husband's jaw-dropping transformation as a testament to the power of these strategies. So, if you're looking to make a lasting change to your body composition, you won't want to miss this episode!   FULL show notes: https://www.jjvirgin.com/recomp   7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst   Track your protein & macros with Cronometer: jjvirgin.com/cronometer   Download my FREE Protein Cheat Sheet: jjvirgin.com/proteincs   Renpho Bioimpedance Scale: https://amzn.to/4abj8Cz   Download my free Resistance Training Cheat Sheet: jjvirgin.com/resistance   Sugar Impact Diet: https://reignitewellness.com/products/sugar-impact-diet-paperback-book   Tape Measure: https://amzn.to/3wQw4Q2   TRX Resistance Training Equipment: Free Shipping on all orders $99+: https://www.avantlink.com/click.php?tt=ml&ti=931205&pw=347877   Walking Pad: https://amzn.to/3vccaOV Study: Is the goal of 12,000 steps per day sufficient for improving body composition and metabolic syndrome? The necessity of combining exercise intensity: a randomized controlled trial: https://pubmed.ncbi.nlm.nih.gov/31481039/ Learn more about your ad choices. Visit megaphone.fm/adchoices