In this week's episode, Sara and Caleigh take a brutally honest walk down memory lane, revisiting the health (and not-so-healthy) choices of their 20s. From calorie-counting chaos to Mountain Dew marathons, they're spilling the tea on all the habits they wish they’d avoided. Sara shares her early lessons in portion control and the reality of protein intake, while Caleigh recalls her feral diet days fueled by soda and late-night snacks. Whether you’re in your 20s or just looking back on your own questionable choices, this episode is packed with laughter, relatability, and practical takeaways. Spoiler alert: carbs aren’t the enemy—poor decisions are.Connect with us on social media!Instagram, TikTok, Threads, & Youtube: @nachofitnesscoachFacebook and X (Twitter): @nachofitcoachWebsite: www.nachofitnesscoach.comThis podcast offers health, fitness, and nutritional information and is designed for educational and entertainment purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have heard on this podcast. The use of any information provided by Nacho Fitness Coach podcast is solely at your own risk.