Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

Change Wired

EpisodeAug 28, 202323m

Caffeine ☕ 🍵 user manual for productivity - morning in the zone, no crash or jitters, good sleep at night.

Change Wired

EpisodeAug 28, 202323m

TUNE IN TO LEARN: Calm, alert and focused - a perfect day of productivity. Coffee ☕ or your favorite drink with caffeine can help if: - You get the timing right ⏰ - You get the amount right 🧮 - You get your drink right ☕🍵 Did you know different caffeine sources might cancel your midday crush? Tune in to master caffeine, get into flow state, avoid crushing and sleep blissfully. A state of high performance. Text Me Your Thoughts and IdeasSupport the showBrought to you by Angela Shurina Behavior-First, Executive, Leadership and Optimal Performance Coach 360, Change Leadership & Culture Transformation Consultant

Top comments

Change Wired: Change in days - not in years! Ready to ditch slow change and start thriving sooner?Change Wired is your new favorite podcast for practical, punchy insights into personal growth and about navigating career, life and business transitions, meaningful productivity, mindset mastery, and creating high-performing, purpose-driven, thriving cultures of growth. Hosted by Angela Shurina, an Executive & High-Performance Coach, Be-Sci Fueled Culture Transformation Strategist with 18 years of global experience (who now runs a culture transformation consulting & coaching firm). Each episode breaks down science-backed tools from biology, neuroscience, psychology of change, systems thinking and behavioral science into actionable tips you can...

yourbestculture.com

Switch to the Fountain App

Open in Fountain