This is part 3 of our interview with Coach Pete about mental and emotional training. Some heady stuff in there. In this part of the interview, Coach Pete and I discuss getting out of a mental hole, using timeouts and other techniques to get to neutral, and a healthier framework. Compete - Learn - Honor. A different way to think about playing pickleball might be just what the doctor ordered to shift your mindset and give you a measure of calm and confidence while on the court. Dr. Peter Scales is a psychologist who has spent a considerable amount of time studying and thinking about the mental and emotional wellbeing of athletes. We are fortunate to be able to share his ample knowledge with you. You can find Coach Pete's book here:  https://www.amazon.com/Mental-Emotional-Training-Tennis-Scales/dp/1606794477/ref=sr_1_1?dchild=1&keywords=peter+scales&qid=1599005308&sr=8-1 If you like the podcast, please share it with your friends. If you like it, they probably will too. Be well Tony --- Support this podcast: https://podcasters.spotify.com/pod/show/pickleballtherapy/support