In this episode, we delve into the profound concept of Ahimsa, often translated as non-violence or non-harming, and its relevance in today's world. Ahimsa is not merely the absence of physical violence but encompasses a broader spectrum of attitudes and actions aimed at fostering peace and harmony within ourselves and in our interactions with others and the world around us. Join us as we explore: Understanding Ahimsa: We unravel the layers of Ahimsa and what we need to focus on to cultivate a life of nonviolence. Learn how Ahimsa extends beyond the physical realm to encompass thoughts, words, and intentions. Practicing Ahimsa in Daily Life: Discover practical strategies for incorporating Ahimsa into our everyday lives using courage, balance, self love and compassion. Discover how nonviolence starts with self and expands outward. How fear is at the root of all violence and recognizing that fear is mostly in our mind is one of the keys to taming our fear and living a life of Ahisma Cultivating Ahimsa Within: Finally, we explore practical techniques and spiritual practices for cultivating Ahimsa within ourselves, including mindfulness meditation, self-reflection, and cultivating loving-kindness towards ourselves and others. Discover how inner peace and self-awareness are essential foundations for embodying Ahimsa in our lives. Join us on this journey of self-discovery and transformation as we explore the timeless wisdom of Ahimsa and its potential to create a more compassionate, just, and peaceful world for all beings. Episode 17 On Cultivating Contentment (Santosha) https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000635762102 Making It Through The Messy Middle. Tackling our fear so we can expand and grow. https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000647623651 Loving Kindness Meditation https://podcasts.apple.com/us/podcast/mom-on-the-verge/id1698844006?i=1000650013628 Find Me Here! https://linktr.ee/momonthevergepodcast